What are the benefits of dry body brushing?
November 16, 2024
3 min read
Dry body brushing is an age-old self-care ritual renowned for its ability to enhance both skin and overall wellbeing. This popular wellness practice involves using a natural-bristle brush on dry skin, offering a range of advantages – from achieving a smoother-looking complexion to boosting circulation.
What is dry body brushing?
Dry body brushing is a massaging technique that involves brushing the skin, typically before showering or bathing. This allows the skin to fully reap the benefits without interference from water or other products. Rooted in traditional practices, particularly in Ayurveda and traditional Chinese medicine, dry brushing is believed to stimulate the body’s lymphatic system, improve skin texture and support overall health. However, it’s important to note that dry body brushing should not be carried out on the face, as the area is more sensitive.
To perform dry brushing, follow these steps and reveal smooth, radiant skin.
1. Start with long, sweeping strokes in the direction of the heart, beginning from the feet. The sensation should feel like a soothing massage, so adjust as needed for maximum comfort
2. Gradually move up the legs using big, circular motions
3.. Continue to the stomach, brushing in an anticlockwise direction
4. Brush each arm in an upward motion, paying special attention to the back of the arms where bumps can form, helping to keep pores as clear as possible. Gradually work up towards the shoulders and chest
5.. Complete the ritual by jumping in the shower to soothe the skin and wash away any flaky skin cells
The benefits of dry body brushing
Exfoliation: One of the most immediate benefits of dry body brushing is exfoliation. The natural bristles of the brush help to slough away dead skin cells, revealing fresher, smoother-looking skin underneath.
Improved circulation: As you brush your skin, you stimulate blood flow, which can lead to a radiant-looking complexion and may even promote healing and recovery from skin issues.
Boosted lymphatic system function: The lymphatic system plays a crucial role in detoxification and immune function. Dry brushing can aid in stimulating lymphatic drainage, helping to eliminate toxins from the body.
Reduced appearance of cellulite: While results may vary, many individuals find that regular dry brushing reduces the appearance of cellulite by improving circulation and lymphatic drainage. Combining it with a healthy diet and regular exercise can further enhance these results.
Relaxation: The repetitive, soothing motions and gentle pressure can provide a soothing experience, helping to relieve stress. Taking time for self-care is essential and incorporating dry brushing into your routine can be a wonderful way to unwind.
Prepares skin for better absorption: Dry brushing not only helps to exfoliate the skin but also prepares it for better absorption of skincare products. After brushing, your skin is primed to soak in subsequent products more effectively, enhancing their benefits.
Radiant skin: With regular practice, dry brushing can leave your skin looking glowing, thanks to its exfoliating and circulation-boosting properties.
Choosing the right brush and products for dry brushing
To get the most from dry brushing, selecting the right brush is key:
Bristle type: Go for a brush with natural bristles, as synthetic ones may be too harsh on the skin. Soft to medium bristles are ideal for effective yet gentle exfoliation.
Handle: A brush with a long handle allows you to reach all areas of your body, like your back and the backs of your legs. Some brushes also come with detachable handles for added convenience.
Size: Choose a brush that feels comfortable in your hand. A larger brush may cover more area quickly, while a smaller brush allows for more precision.
Exfoliate
If you enjoy the feeling of exfoliation, you can complement your dry brushing routine with a gentle exfoliator in the shower. Inspired by our multi award-winning British beauty icon, our Cleanse & Polish Body Gentle Mitt Cleanser creates a sublimely sensorial shower experience. Enriched with an invigorating fragrance featuring pure eucalyptus essential oil, our luxuriously creamy body cleanser reveals more radiant-looking skin that looks refined, renewed and is hydrated for 48 hours. Paired with the accompanying mitt, the rich formula gently exfoliates to leave skin feeling smooth and supple.
How to use
