![a woman applying Liz Earle Revitalise & Glow Moisturiser](https://www.lizearle.com/dw/image/v2/BGJR_PRD/on/demandware.static/-/Library-Sites-le-content-global/default/dwaee1dbb6/images/articles/how-to-brighten-skin/brighten-skin-desktop.jpg?sw=720&q=85)
How to brighten skin
June 8, 2024
4 min read
Is your complexion looking a bit lacklustre? Day in and day out, our skin battles with environmental stressors and the effects of our lifestyle choices, which can gradually sap away its natural glow. Fortunately, reclaiming your radiance can sometimes be as easy as making a few skincare and lifestyle tweaks. Dive into this article to find out the possible causes behind a dull complexion and explore effective solutions on how to brighten skin.
What is dull skin?
Dull skin refers to a complexion that appears tired, dull and lacking in radiance, and may even appear uneven in texture and tone. Various factors including dehydration, lack of exfoliation, environmental stressors and the natural ageing process can all contribute to dullness.Why does your skin look dull?
Identifying the root cause of why your complexion has lost its natural glow is the first step in achieving a lit-from-within look. Dull skin can be caused by various factors, including:Dead skin cells: Our skin constantly sheds dead skin cells, which can slow down as we get older. Dead skin cells that remain on the surface cause dullness as they cover the healthy-looking skin underneath.
Dehydration: If our skin isn’t getting enough hydration, it loses its ability to retain moisture, resulting in a dull and flaky appearance.
Environmental factors: Pollution, UV exposure and harsh weather conditions can cause oxidative stress and damage the skin, contributing to dullness.
Lifestyle factors: Stress, poor diet, lack of sleep and certain skincare products can take a toll on skin health, resulting in a less vibrant complexion.
Hormonal changes: Fluctuations in hormone levels during pregnancy, puberty, or menopause, can affect oil production and cell turnover.
![A water droplet A water droplet](https://www.lizearle.com/dw/image/v2/BGJR_PRD/on/demandware.static/-/Library-Sites-le-content-global/default/dw8a1bfe47/images/articles/how-to-brighten-skin/stay-hydrated.jpg?sw=1244&q=85)
![an SPF swatch an SPF swatch](https://www.lizearle.com/dw/image/v2/BGJR_PRD/on/demandware.static/-/Library-Sites-le-content-global/default/dwbe6bb0c7/images/articles/how-to-brighten-skin/apply-spf.jpg?sw=1244&q=85)
How can I brighten skin?
Achieving brighter, healthier-looking skin can be achieved with a combination of certain lifestyle changes and adopting a targeted skincare routine. Here’s how you can say farewell to the appearance of fatigue and dullness:Stay hydrated: Hydration is key to maintaining skin health and brightness. Drinking an adequate amount of water throughout the day helps flush out toxins, keeping your skin hydrated and supple. Aim for at least eight glasses of water daily, and incorporate hydrating foods such as watermelon, cucumbers and tomatoes into your diet.
Eat a balanced diet: Your diet plays a crucial role in the health of your skin. Incorporate foods rich in vitamins and antioxidants, such as fruits, vegetables, nuts and fatty fish. These nutrients help combat oxidative stress and promote cell regeneration, resulting in a brighter-looking complexion.
Exfoliate regularly: Exfoliation is essential for removing dead skin cells that can make your complexion appear dull. Regular exfoliation helps promote surface skin cell turnover, revealing fresh, glowing skin underneath.
Protect skin from the sun: Sun exposure can lead to the appearance of pigmentation issues and premature ageing, diminishing the brightness of your skin. Protect your skin by wearing sunscreen with an SPF of at least 30 every day, even during cloudy weather. Additionally, seek shade, wear protective clothing and avoid prolonged sun exposure, especially during peak hours.
Get adequate sleep: Quality sleep is crucial for skin regeneration and repair. Aim for seven-nine hours of uninterrupted sleep each night to allow your skin cells to rejuvenate. Lack of sleep can lead to dullness, puffiness and dark circles, detracting from your skin's brightness.
Increase Vitamin C rich foods: Vitamin C is a potent antioxidant known for its ability to brighten the skin and even out skin tone. Incorporate foods like oranges, strawberries, peppers and broccoli into your diet to boost your vitamin C intake.
Practice stress management: Chronic stress can take a toll on your skin, leading to inflammation and dullness. Incorporate stress-relieving activities such as yoga, meditation or deep breathing exercises into your daily routine. By managing stress levels, you can help maintain a bright and healthy-looking complexion.
Stay consistent with your skincare routine: Consistency is key when it comes to achieving and maintaining bright, glowing skin. Establish a skincare routine that works for your skin type and stick to it religiously. Cleanse, tone, moisturise and protect your skin daily, and don't forget to give it some extra TLC with additional treatments like masks and serums as needed.
Use brightening skincare: Incorporating the right skincare into your routine is vital to banish the look of dullness. Start by cleansing twice-daily to remove any impurities, such as make up, SPF and skin-dulling pollutants.
![A closeup of oranges A closeup of oranges](https://www.lizearle.com/dw/image/v2/BGJR_PRD/on/demandware.static/-/Library-Sites-le-content-global/default/dw3b8be4c7/images/articles/how-to-brighten-skin/vitamin-c.jpg?sw=1244&q=85)
![niacinamide a close up of niacinamide](https://www.lizearle.com/dw/image/v2/BGJR_PRD/on/demandware.static/-/Library-Sites-le-content-global/default/dw232e3a1c/images/articles/how-to-brighten-skin/Niacinamide-Desktop.jpg?sw=1244&q=85)
Skincare ingredients to help brighten skin
Serums contain high amounts of active ingredients that deliver visible results. Brightening serums can target specific concerns like dark spots and uneven skin tone.Vitamin C: Known for its potent antioxidant properties, vitamin C has also been known to help reduce the appearance of dark spots and pigmentation.
Niacinamide: Also known as vitamin B3, niacinamide brightens skin by helping to improve the skin barrier, reduce the appearance of redness and help decongest skin, leaving it feeling balanced. It helps fade the appearance of dark spots and discolouration while promoting an even looking skin tone, leaving skin looking visibly brighter and more youthful.
Hyaluronic Acid: This hydration powerhouse not only improves but also helps maintain optimal moisture levels, resulting in skin that appears firm and healthy. For optimal benefits, apply a few drops daily to damp skin before your moisturiser for a revitalized and supple complexion.
Retinol: Known for its skin-renewing properties, retinol helps reduce the visible signs of ageing and promotes a brighter complexion by supporting surface skin cell turnover.
Salicylic Acid: Also known as BHA or beta hydroxy acid, salicylic acid is a gentle exfoliating ingredient that helps to unclogs pores and helps prevent the appearance of future breakouts for clearer, brighter-looking skin.
Moisturisers are must-haves for brightening skin as they replenish hydration, replenish hydration and support the skin barrier and surface cell turnover, resulting in a smoother and more luminous complexion. Additionally, incorporating an exfoliator into your routine can do wonders for the skin. By gently sloughing away dead skin cells, exfoliators effectively unclog pores, improve the look of skin texture and help enhance the effectiveness of other skincare products.
![Liz Earle Cleanse & Glow Gel Cleanser Liz Earle Cleanse & Glow Gel Cleanser](https://www.lizearle.com/dw/image/v2/BGJR_PRD/on/demandware.static/-/Library-Sites-le-content-global/default/dw3dbc0041/images/articles/how-to-brighten-skin/c&g.jpg?sw=1244&q=85)
![Liz Earle Revitalise & Glow Moisturiser Liz Earle Revitalise & Glow Moisturiser](https://www.lizearle.com/dw/image/v2/BGJR_PRD/on/demandware.static/-/Library-Sites-le-content-global/default/dw731a37c6/images/articles/how-to-brighten-skin/r&g.jpg?sw=1244&q=85)
Recommended routine to ramp up radiance
Illuminate your complexion with our radiance-boosting routine. Start off with Cleanse & Glow™ Transforming Gel Cleanser. This luxurious formula effortlessly melts away skin-dulling pollutants, dirt, excess oil, SPF and make up, leaving skin looking fresh and luminous. As an optional step, apply Superskin™ Microdermabrasion Polish once a week to reveal brighter, younger-looking skin. Our three-in-one polish delivers naturally derived chemical and physical exfoliation in a nourishing formula, dissolving skin-dulling particles in just five minutes.Next, reveal ultra-smooth skin in 30 seconds with our gentle, yet effective, Smooth & Glow™ Exfoliating Tonic. For the daytime, apply our Environmental Defence Cream Mineral SPF 25 to prime and protect. Formulated with naturally derived mineral UV filters, our non-comedogenic formula delivers SPF 25 protection from UVA and UVB rays, blue light and pollution, while enhancing skin’s natural defence barrier.
Lastly, deliver a dewy-looking finish to your complexion with Revitalise & Glow™ Illuminating Gel Moisturiser. Powered by a botanical blend of prickly pear, acerola cherry and sea buckthorn, it evens out the appearance of skin tone, supports surface cell turnover and minimises the look of pores. For more powerful skin-brightening products, take a look at our best skincare picks for dull and lacklustre skin.
Achieving brighter, more radiant skin doesn't have to involve expensive treatments or harsh chemicals. By adopting a holistic approach that includes healthy lifestyle habits, a well-balanced diet and targetted skincare products, you can help to brighten your skin. Just remember to stay patient and consistent and get ready to revel in your newfound glowing complexion.