What causes pore blockages?

Several factors contribute to the clogging of your pores. Excess sebum production caused by overactive sebaceous glands sometimes mean more oil is produced than necessary, which then combines with dead skin cells (that haven’t shed properly) and clog pores. Hormonal fluctuations, particularly during puberty, menstruation or pregnancy, can increase sebum production too.

Diet, lifestyle and external factors play a huge part too. A bad diet, high in sugars and fats, as well as stress and lack of sleep can exacerbate skin problems, while environmental pollutants, make up and even some skincare products can contribute to pore blockages.

In short, blocked pores usually occur when dead skin cells, excess sebum and external debris such as dirt and make up accumulate on skin in these tiny openings. This mixture creates a ‘plug’ of dirt and impurities which can cause the appearance of blemishes.

How to maintain pores

Unblocking pores requires a dedicated and consistent skincare routine that focuses on cleansing, exfoliating and maintaining the skin's natural balance. Renowned for our gentle yet effective products, Liz Earle offers a range of skincare solutions perfect for maintaining a healthy-looking complexion.

Daily:

Step 1: Cleanse: The first step to unclogging pores is to cleanse the skin effectively. Cleanse & Polish™ Hot Cloth Cleanser is a cult favourite that removes daily grime, pollutants and make up. Enriched with softening cocoa butter, rosemary, chamomile and eucalyptus, it deeply cleanses and hydrates the skin. Apply the cleanser to dry skin, massage it gently in circular motions and then use the muslin cloth soaked in warm water to polish off the cleanser, effectively lifting away impurities.

Step 2: Tone: After cleansing and exfoliating, it’s important to tone your skin to remove any residual impurities and to tighten pores. Instant Boost™ Skin Tonic Toner, enriched with aloe vera, calendula, and cucumber, refreshes and revitalises the skin. Apply it with a cotton pad or spritz it directly onto the face for a quick pick-me-up.

Step 3: Moisturise: Keeping the skin hydrated is essential for maintaining the skin moisture barrier. Skin Repair™ moisturisers come in formulations for normal/combination, dry/sensitive and oily skin. Choose the one that suits your skin type to ensure your skin is properly hydrated without becoming greasy.

Weekly

Deeply clean: For a deeper cleanse, the Balancing Gel Mask is ideal. It helps to absorb excess oil and unclog pores without stripping the skin of its natural moisture. Apply it to clean, dry skin once or twice a week and leave it on for 5-10 minutes before rinsing off.

Exfoliate regularly: Exfoliation is key to removing dead skin cells that can block pores. Our Gentle Face Exfoliator is ideal for this purpose. It contains fine jojoba beads that gently buff away dead skin cells without being too harsh. Use it two to three times a week, depending on your skin type, to keep your skin smooth and free from blockages.

Maintaining healthy-looking skin and pores

Maintaining clear, healthy-looking pores involves more than just a good skincare routine; it requires a holistic approach that encompasses lifestyle and habits. Consistency is key – stick to a consistent skincare routine that includes cleansing, exfoliating, and moisturising. Avoid over-cleansing or over-exfoliating, as this can strip the skin of its natural oils, leading to increased sebum production and further clogging.

1. Balanced diet:

Eat a healthy, balanced diet, rich in fruits, vegetables, and omega-3 fatty acids. Foods high in antioxidants help to fight off free radicals that can damage skin cells, while omega-3s may reduce inflammation.

2. Stay hydrated:

Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Proper hydration helps maintain skin elasticity and promotes the shedding of dead skin cells.

3. Regular exercise:

Exercise increases blood flow, which helps nourish skin cells and keep them vital. It also helps to flush dead cells out of the system, which may contribute to clearer skin.

4. Manage stress:

Stress can trigger hormonal changes that may lead to increased oil production and clogged pores. Practice stress-reducing techniques such as yoga, meditation, or deep-breathing exercises.

5. Avoid touching your face:

Our hands come into contact with countless bacteria and pollutants throughout the day. Avoid touching your face to prevent transferring these impurities to your skin.

6. Clean your make up brushes:

Dirty make up brushes can harbour bacteria and old makeup residues, which can contribute to clogged pores. Clean your brushes regularly to maintain skin health.

7. Use non-comedogenic (non pore-blocking) products:

Choose skincare and make up products labelled as non-comedogenic, meaning they are formulated to not block pores.

Unclogging pores and maintaining healthy-looking skin is a process that involves a careful and consistent skincare routine, combined with healthy lifestyle choices. Using gentle yet effective products can help manage and prevent clogged pores, ensuring your skin remains looking clear, healthy, and radiant. Remember, the key to beautiful skin lies in understanding your skin’s needs and responding with the right care and products.